Unhealthy Coping Skills in Seniors: What to Watch For
Seniors are often put in a unique position; they're old enough to retire and shed most of life's biggest responsibilities, yet they may have to deal with other negative changes, such as declining health, loss of independence, and grief. This confusing mix of events can leave them confused and upset, and this can lead to unhealthy coping skills.
However, it's not impossible to break out of these coping patterns. By learning to recognize the signs and supporting your beloved senior in Newburgh, IN, you can look after their behavioral wellness. This article will be your guide in exploring unhealthy coping in seniors.
Signs of Unhealthy Coping Skills in Seniors
Stress and aging can take their toll on older adults; while signs may be subtle at first, they'll eventually become glaringly obvious. Here are the ones to watch for.
Social Withdrawal and Isolation
Has your loved one been avoiding phone calls or visits with you? Have they turned down invitations to social gatherings? Then they may be dealing with anxiety, depression, or grief.
Further evidence is if they repeatedly say things like "I don't want to bother anyone," or if they have a lack of interest in previously enjoyed activities.
Substance Misuse
According to the American Psychological Association (APA), 1 in 11 adults over 60 has a substance use disorder. This may come as a complete surprise to you, so you may have missed the signs.
Watch for:
- Increased use of alcohol or misuse of prescription medications (e.g., sedatives, painkillers)
- Signs of intoxication, forgetfulness, or confusion
- Defensive behavior when asked about substance use
People of all ages may misuse substances as a form of self-medication. It's a temporary bandage for pain, loneliness, insomnia, or grief.
Overeating or Undereating
Overeating or undereating actually falls under the list of bad emotional habits. The former can help fill a void or combat boredom, while the latter may happen because of a loss of appetite from things like depression or medications.
The signs of either include:
- Sudden weight gain or loss
- Skipping meals or hoarding snacks
- Eating primarily high-sugar or high-fat comfort foods
Excessive Sleeping or Insomnia
Some seniors may go through sleep disturbances due to anxiety, depression, or loneliness. Or they may be suffering from medication side effects.
The signs of these disturbances are:
- Sleeping most of the day or staying awake all night
- Complaints of always feeling tired or anxious
- Reliance on sleep aids (without professional guidance)
Negative Self-Talk and Hopelessness
Older adults may feel a loss of control over their lives, especially after they retire or lose their partner. Often, they start feeling like a burden, and this comes through with negative self-talk. They may say things like:
- I'm useless
- No one needs me
- There's no point anymore
They may also dwell on past regrets or express fears about the future. Or they may do the complete opposite and show apathy and disinterest in long-term plans.
Compulsive Behaviors
Compulsive behaviors are another way seniors try to regain control or fill emotional voids. Watch out for the following:
- Frequent purchases of unnecessary items
- Risky gambling or financial decisions
- Collecting items obsessively or refusing to throw anything away
Healthy Emotional Coping Strategies for Seniors
We've pointed out the major ways older adults may cope with life changes. Now, let's go over more constructive ways to deal.
Mental Stimulation
Active mental stimulation can already be good for cognitive health, as it fights against dementia and Alzheimer's. But it can also be a fantastic way to manage your emotional health.
Your loved one should engage in activities like:
- Crosswords
- Sudoku
- Learning a new language or instrument
They can also consider joining lifelong learning programs. Many universities offer free or low-cost senior courses.
Social Connections
Social activities can absolutely help older adults flourish since they help fill emotional voids.
Start by encouraging regular contact with family, friends, or neighbors. If they aren't local, then use technology, such as:
- Zoom calls
- Facebook groups
- Online discussion forums
Your beloved senior can also participate in community or faith-based groups.
Emotional Support
Senior emotional awareness starts with offering support. That doesn't necessarily mean you have to do it; instead, connect them with a licensed geriatric therapist or counselor. In addition, you can sign them up for support groups.
Mindfulness and Relaxation
Mindfulness is a great tool for relaxing and calming yourself. If your loved one doesn't know where to start, then they can use guided meditation apps. Otherwise, they can do the following:
- Deep breathing
- Tai chi
- Yoga
Physical Activity
Physical activity is important for everyone, not just older adults. But it's especially good for coping, as it can boost your mood by releasing endorphins and improving sleep quality.
Activities to consider include:
- Daily walks
- Chair-based exercises
- Water aerobics
- Senior fitness programs
Healthy Eating Habits
What you eat can have a huge impact on how you feel. Seniors should focus on a Mediterranean-style diet, which is rich in:
- Fruits
- Vegetables
- Whole grains
- Omega-3s
They should also stay hydrated and reduce caffeine, sugar, and highly processed foods. By doing so, this can help with their energy levels and mood regulation.
Journaling and Creative Expression
Daily journaling can encourage your loved one to reflect on thoughts and experiences. And art, poetry, and music can function as outlets for emotional expression.
Routine and Purpose
Lastly, your beloved older adult should maintain a daily routine that includes meaningful activities. Caregiving roles can be good, such as:
- Taking care of pets
- Tending to gardens
- Helping with grandchildren
Eliminate Unhealthy Coping Skills
Unhealthy coping skills in seniors may be difficult to detect at first. You might even think the signs are just normal parts of aging.
However, as you've learned from this article, these habits can feed into negative cycles. So be proactive about early identification and provide your loved one with compassionate support. With your assistance, they'll be able to thrive and live a fulfilling life.
If you're interested in senior living in Newburgh, IN, then contact us today. Bell Oaks Place Assisted Living offers weekly housekeeping and laundry services for your convenience.